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Reactive hypoglycemia can usually be relieved by dietary changes: . The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease.
If adequate composition of the meal is found, the fall in blood glucose is thus prevented. Patients should avoid rapidly absorbed sugars and thus avoid popular soft drinks rich in glucose or sucrose.
They should also be cautious with drinks associating sugar and alcohol, mainly in the fasting state. As it is a short-term ailment, a sugar crash that was not caused by injecting too much insulin does not usually require medical intervention in most people.
The most important factors to consider when addressing this issue are the composition and timing of foods.
Acute short-term low blood sugar symptoms are best treated by consuming small amounts of sweet foods, so as to regain balance in the body's carbohydrate metabolism.
Suggestions include sugary foods that are quickly digested, such as:. The anti-hypertensive class of medication known as calcium channel blockers could be useful for reactive hypoglycemia as inhibition of the calcium channels on beta islet cells can help prevent an overproduction of insulin after a meal is eaten.
If there is no hypoglycemia at the time of the symptoms, this condition is called idiopathic postprandial syndrome. It might be an " adrenergic postprandial syndrome" — blood glucose levels are normal, but the symptoms are caused through autonomic adrenergic counterregulation.
Dietary recommendations for reactive hypoglycemia can help to relieve symptoms of postprandial syndrome. From Wikipedia, the free encyclopedia.
Redirected from Sugar crash. Reactive hypoglycemia Other names Postprandial hypoglycemia, sugar crash Symptoms Clumsiness, difficulty talking, confusion, loss of consciousness , and other symptoms related to hypoglycemia Usual onset Within 4 hours of a high carbohydrate meal Causes Gastric bypass surgery , over-secretion of insulin Diagnostic method Whipple criteria , blood glucose test during spontaneous occurrence of symptoms, HbA1c blood test, 6-hour glucose tolerance test Differential diagnosis Alimentary hypoglycemia, factitious hypoglycemia, insulin autoimmune hypoglycemia, noninsulinoma pancreatogenous hypoglycemia syndrome, insulinoma , hereditary fructose intolerance Prevention Low-carbohydrate diet, frequent small meals Reactive hypoglycemia , postprandial hypoglycemia , or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours  after a high carbohydrate meal in people with and without diabetes.
Main article: Idiopathic postprandial syndrome. Retrieved Demand Media, Inc. Retrieved 8 November J R Soc Interface.
National Diabetes Information Clearinghouse. Department of Health and Human Services. Mayo Foundation for Medical Education and Research.
Mayo Clinic. Demand Media. American Dietetic Association. Retrieved 11 November Diabetes Metab. The Hypoglycemic states - Hypoglycemia. Armenian Medical Network.
Web MD Diabetes. Healthwise Incorporated. Hormonal and Metabolic Disorders. National Health Service 3rd ed. The Reactive Hypoglycemia Sourcebook, Patrick; Edgerton, Dale S.
A time-efficient exercise strategy to improve muscle insulin sensitivity". The Journal of Physiology.
Diabetes Health Center. Metabolism: Clinical and Experimental. Endocrine Practice. What is most important is that we begin to educate ourselves!
Start here, with the questions we get asked most often about sugar, diet, health and disease. Read More.
The Nutrition Coalition is a nonprofit advocacy organization working to strengthen national nutrition policy so that it is founded upon a comprehensive body of conclusive science, and where that science is absent, to encourage additional research.
Following the research, not the money, to find the truth. High fructose corn syrup has been on the high alert list for a while now, but there is still a need for good resources that explain what HFCS is, what foods contain it and why we should be on alert for it and avoid it!
This article covers the what and where, and offers a great list of resources for more information. Definitely bookmark and keep handy! Continue reading ….
You are probably familiar with Roundup as a convenient way to control dandelions in your yard and weeds growing in the cracks of your walkways.
Because of its perceived nontoxicity, the government has put very little effort into testing residue levels in the foods that we put on our table.
The crops that are engineered to resist glyphosate are highly contaminated, because they take up the glyphosate and incorporate it into their own tissues.
These include corn, soy, canola, alfalfa and sugar beets. As well, many grains, legumes and other crops are sprayed with glyphosate right before harvest as a desiccant or ripener.